jekruns's Journal, 05 August 2017

190.8 lb Lost so far: 34.9 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

---

1446 kcal

Fat: 91.62g | Prot: 105.70g | Carb: 55.15g.   Breakfast: Coffee, Buttermilk (Lowfat, Cultured), Blueberries, Bob's Red Mill Almond Meal Flour, Egg, Whole Milk. Lunch: Blue & Roquefort Cheese Salad Dressing, Fazoli's Antipasto Salad, Wal-Mart Rotisserie Chicken. Dinner: Publix Caprese Salad, Green String Beans, Green Giant Riced Veggies Cauliflower & Broccoli, Steak. more...

1 kcal

Activities & Exercise: 6887 steps - 1 minute, Fitbit - 23 hours and 59 minutes. more...