Weigh In record (no journal entry) for 05 August 2017
|
129.0 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2017:
|
1013 kcal
|
Fat: 58.57g | Prot: 69.49g | Carb: 53.41g.
Breakfast: Lavache Quirit Krem Peynir, Salatalık (Kabuklu), Domatesler, Bahçıvan Taze Kaşar Peyniri, Uno Çavdarlı ve Karabuğdaylı Ekmek, Kahve (Demlenmiş), Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Kıymalı Biber Dolması, Domatesler, Superfresh Ton Balığı. Snacks/Other: Ceviz, Sek Quark Şeftali. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
İst's weight history
|