Weigh In record (no journal entry) for 04 August 2017
|
238.0 lb
Lost so far: 18.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2017:
|
1974 kcal
|
Fat: 58.16g | Prot: 43.91g | Carb: 331.03g.
Breakfast: V8 V-Fusion Energy Black Cherry, Blueberries, Winco Extra Creamy Whipped Topping, Eggo Homestyle Waffles (2). Dinner: White Rice, Leeann Chin Cashew Chicken, Dragon Garden Thai Tea. Snacks/Other: Frito-Lay Grandma's Homestyle Cookies - Peanut Butter, Apples. more...
|
|
3525 kcal
|
Activities & Exercise:
Driving - 6 hours, Showering - 30 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Sitting - 4 hours and 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iewiwall1's weight history
|