bama66's Journal, 29 March 2012

184.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

613 kcal

Fat: 26.64g | Prot: 33.13g | Carb: 60.57g.   Breakfast: Egg McMuffin. Lunch: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...

2820 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 31 minutes, Sleeping - 6 hours, Resting - 8 hours and 19 minutes, Desk Work - 9 hours. more...