Weigh In record (no journal entry) for 29 March 2012
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115.4 lb
Lost so far: 1.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1762 kcal
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Fat: 101.23g | Prot: 138.85g | Carb: 80.87g.
Breakfast: Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), sweet italian sausage, Kale , Avocados , True Protein Pea pp. Lunch: Butternut Winter Squash, sesame oil. Dinner: Margarine Spread, pork loin. Snacks/Other: Cacao Nibs, Avocados , Coconut Manna, True Protein Pea pp, Broccoli , Apples , Broccoli , Almond Breeze Unsweetened Vanilla. more...
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gaining 0.8 lb a week
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