Weigh In record (no journal entry) for 04 August 2017
|
185.0 lb
Lost so far: 32.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2017:
|
1261 kcal
|
Fat: 72.69g | Prot: 64.43g | Carb: 87.48g.
Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Subway 6" Tuna. Dinner: BelGioioso Fresh Mozzarella Cheese, Kraft American Cheese Slice, Bubba Burger Original Burger. Snacks/Other: Peach. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
JohnO316's weight history
|