Weigh In record (no journal entry) for 03 August 2017
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198.4 lb
Lost so far: 121.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2017:
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1852 kcal
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Fat: 140.60g | Prot: 98.12g | Carb: 62.75g.
Breakfast: Cappuccino, Grapes, Almond Milk, Coffee (Instant Powder). Lunch: Almond Milk, Espresso Coffee. Dinner: Corn Oil, Egg Yolk, Chicken Breast Meat and Skin (Broilers or Fryers), “HEALTHIFIED” SUB 5, Eggplant, Scallions or Spring Onions, Mushrooms, Mayo. Snacks/Other: Almonds, Lidl Γλυκάνθη Ταχίνι, Lidl Belbake Cocoa, Lidl Lovilio Mascarpone. more...
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2728 kcal
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Activities & Exercise:
Power Walk 6km/h - 1 hour and 4 minutes, Cooking - 30 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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