JohnO316's Journal, 03 August 2017

185.8 lb Lost so far: 31.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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865 kcal

Fat: 28.25g | Prot: 57.50g | Carb: 97.00g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Subway 6" Meatball Sub. Dinner: Dole Romaine Lettuce, TOPS Markets Chicken Breast Cutlets. Snacks/Other: Diana's Bananas Dark Chocolate Banana Babies. more...

2053 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...