Weigh In record (no journal entry) for 03 August 2017
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189.2 lb
Lost so far: 36.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1244 kcal
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Fat: 70.20g | Prot: 72.60g | Carb: 81.91g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), 2% Fat Milk, VIP Frozen Peaches, Fage Total 5% Greek Yogurt, Cinnamon. Lunch: Ranch Salad Dressing, Potbelly The Powerhouse. Dinner: Lettuce Salad with Assorted Vegetables, Sorrento Whole Milk Ricotta Cheese, Wegmans Zucchini Noodles, Beef Meatballs. more...
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1 kcal
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Activities & Exercise:
7567 steps - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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losing 7.7 lb a week
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