Weigh In record (no journal entry) for 03 August 2017
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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971 kcal
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Fat: 29.96g | Prot: 78.19g | Carb: 92.81g.
Breakfast: Kayısı, Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Kahve (Demlenmiş), Yörsan Beyaz Peynir, Yeşil Biber, Çırpılmış Yumurta. Dinner: Migros Hindi Füme Eti, Uno Premium Çavdarlı ve Karabuğdaylı. Snacks/Other: Sek Quark Yaban Mersinli, İçim Protein Süt. more...
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2328 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Hiking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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