Weight is being stubborn
Off today to countryfile live -The sky looks blue ish so travelling light. Hopefully it won't be too crowded I am already a little fed up with how commercial it is. I hate it when lots of money is paid to get into an event then 90% of what there is are stalls selling stuff at a premium.
Had a really good day birding on Tuesday saw a Osprey and a sandwich term -No Dartford Warbler.
Have a great Thursday and fingers crossed for Phooka
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181.0 lb
Lost so far: 50.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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2143 kcal
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Fat: 46.76g | Prot: 47.83g | Carb: 255.57g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Heinz Tomato Ketchup, Strongbow Cider, Tesco Strawberry Jam & Fresh Cream Scones, Feasters Pulled Pork Sandwich, Village Bakery White Bap, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Dried Fruit Mixture, Sponge Cake, Tesco Runner Beans. Snacks/Other: Red Table Wine, Schweppes Slimline Indian Tonic Water, Gin. more...
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losing 0.8 lb a week
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