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bama66
Journal
28 Mar 12
bama66's Journal, 28 March 2012
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Weigh In record (no journal entry) for 28 March 2012
185.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2012:
1354 kcal
Fat: 41.63g | Prot: 64.85g | Carb: 182.88g.
Breakfast:
Toasted Whole Wheat Bread, Fried Egg.
Lunch:
Chewy Trail Mix Bars - Fruit & Nut, Light Key Lime Pie Fat Free.
Dinner:
Cafe Steamers Lemon Garlic Chicken & Shrimp.
Snacks/Other:
Light Key Lime Pie Fat Free, Cajun Trail Mix, Chewy Trail Mix Bars - Fruit & Nut, Grilled Snack Wrap with Honey Mustard.
more...
3251 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours.
more...
gaining 7.0 lb a week
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