Weigh In record (no journal entry) for 02 August 2017
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173.1 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1614 kcal
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Fat: 78.20g | Prot: 67.09g | Carb: 154.28g.
Breakfast: Quaker Oat So Simple Original, Tesco Skimmed Milk, Tesco Ginger Nuts. Lunch: Pringles Paprika, Tomatoes, Hard-Boiled Egg, Kingsmill Wholemeal Bread Roll. Dinner: Fried Onions, Mashed Potato made with Milk (from Fresh), Pork Link Sausage (Smoked). Snacks/Other: Tesco Malted Milk Biscuits, Gouda or Edam Cheese, Carr's Melts Original. more...
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2102 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.2 lb a week
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