Weigh In record (no journal entry) for 14 January 2008
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141.7 lb
Lost so far: 5.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2008:
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1601 kcal
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Fat: 67.70g | Prot: 39.83g | Carb: 198.41g.
Breakfast: honey, coffee, milk, oatmeal. Lunch: smoothie, apple, salad. Dinner: butter, leek, potato, pork sausage. Snacks/Other: wine, chocolate cookie. more...
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2118 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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msc39lxm's weight history
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