Weigh In record (no journal entry) for 01 August 2017
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199.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1796 kcal
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Fat: 72.77g | Prot: 137.03g | Carb: 181.19g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Raw Vegetable, Chicken Sandwich. Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Newman's Own Roasted Garlic Pasta Sauce, Pasta Prima Italian Sausage Ravioli. Snacks/Other: Quest Mixed Berry Bliss, Welch's Fruit Snacks Mixed Fruit, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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4250 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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