Weigh In record (no journal entry) for 01 August 2017
|
192.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 August 2017:
|
1076 kcal
|
Fat: 54.65g | Prot: 41.83g | Carb: 112.34g.
Breakfast: Red Baron Deep Dish Singles - Pepperoni Pizza, Coffee with Milk, Clover Valley Enriched White Sandwich Bread, Coca-Cola Diet Coke, Kroger Swiss Cheese. Snacks/Other: Water, M&M's Almond M&M's, Boulder Canyon Sea Salt Kettle Cooked Potato Chips (Bag). more...
|
|
2424 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Writing - 1 hour, Driving - 45 minutes, Housework - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Napping - 4 hours, Standing - 5 hours and 30 minutes. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|