Weigh In record (no journal entry) for 01 August 2017
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189.7 lb
Lost so far: 36.0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1464 kcal
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Fat: 84.02g | Prot: 61.50g | Carb: 127.85g.
Breakfast: 2% Fat Milk, Grits, Sweet Cherries, Coffee (Brewed From Grounds), Egg, Bananas, Cinnamon. Lunch: Waldorf Salad. Dinner: Simply Enjoy Grilled Zucchini, Broccoli Salad, Baked or Broiled Salmon. Snacks/Other: Butter, Franz Slider Mini Buns, Pecan Nuts, Kaseberg Butterkase Cheese. more...
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1 kcal
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Activities & Exercise:
8125 steps - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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losing 1.4 lb a week
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