bama66's Journal, 22 March 2010

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 39.74g | Prot: 62.64g | Carb: 208.38g.   Breakfast: Lite French Vanilla Drink, Instant Oatmeal - Maple and Brown Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie), Fruit 'n Yogurt Parfait, Grilled Snack Wrap with Honey Mustard. Dinner: Cafe Steamers Grilled Vegetables Mediterranean. Snacks/Other: Bananas, Extra Crunchy Peanut Butter, Apple Cinnamon Mini Rice Cakes. more...

3040 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 16 minutes, Exercise machine (fast) - 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 14 minutes. more...