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Linda Fraley
Journal
31 Jul 17
Linda Fraley's Journal, 31 July 2017
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Weigh In record (no journal entry) for 31 July 2017
160.5 lb
Lost so far:
0 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2017:
543 kcal
Fat: 22.63g | Prot: 36.21g | Carb: 47.56g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Lamb Curry.
Snacks/Other:
Tim Hortons Raisin Tea Biscuit.
more...
2148 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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