Weigh In record (no journal entry) for 31 July 2017
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266.0 lb
Lost so far: 45.1 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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739 kcal
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Fat: 37.65g | Prot: 22.24g | Carb: 83.08g.
Breakfast: Trans-Ocean Crab Classic Flake Style, Crispak Baby Carrots, International Delight Chocolate Caramel Coffee Creamer, Dunkin' Donuts Coffee. Lunch: Olive Oil, Yellow Summer Squash, Green Giant Roasted Red Bell Pepper, Hormel Taco Meats - Shredded & Seasoned Chicken, Mission Street Tacos Flour Tortillas. Snacks/Other: Minute Maid Strawberry Lemonade, Olive Oil, Yellow Summer Squash. more...
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3446 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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