Weigh In record (no journal entry) for 22 March 2010
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233.8 lb
Lost so far: 65.6 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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898 kcal
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Fat: 21.33g | Prot: 40.57g | Carb: 153.87g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla, Fruit Naturals Red Grapefruit. Lunch: Bruschetta Tomato Basil Parmesan Veggie Patties, Multi-Grain Sandwich Thins. Snacks/Other: Kettle Corn 100 Calorie Pop, Chocolate VitaTop, Bananas, Sweet and Salty Nut Granola Bars - Mixed Nut. more...
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gaining 1.4 lb a week
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