Weigh In record (no journal entry) for 31 July 2017
|
189.9 lb
Lost so far: 35.8 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2017:
|
1438 kcal
|
Fat: 72.22g | Prot: 48.38g | Carb: 166.04g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds), Bananas, 2% Fat Milk, Wyman's Fresh Frozen Wild Blueberries, Cinnamon. Lunch: Harris Teeter Tzatziki Sauce, Dole Sliced Strawberries & Blueberries Mix, Hard-Boiled Egg, Zergut Grape Leaves Stuffed with Rice, Whole Foods Market Greek Salad. Dinner: Zucchini Lasagna, Ghirardelli Dark Chocolate 60% Cacao, Nestle White Chocolate Chips, Butter, Martin's Sandwich Potato Bread, Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Trader Joe's Carrot & Celery Sticks, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). more...
|
|
880 kcal
|
Activities & Exercise:
6425 steps - 1 minute, Circuit Training - 45 minutes, Fitbit - 23 hours and 14 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|