Weigh In record (no journal entry) for 30 July 2017
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200.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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2700 kcal
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Fat: 118.15g | Prot: 187.03g | Carb: 228.24g.
Lunch: Great Value Sharp Cheddar Cheese, Chilli Man Hot Chili with Beans, Ore-Ida Golden Crinkles French Fried Potatoes. Dinner: Fairlife Whole Milk, Green String Beans, Baked Potato Stuffed with Cheese (Peel Eaten), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Totino's Pepperoni Pizza Rolls, Welch's Fruit Snacks Mixed Fruit, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4047 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
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gaining 1.1 lb a week
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