Weigh In record (no journal entry) for 30 July 2017
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191.0 lb
Lost so far: 34.7 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1367 kcal
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Fat: 80.55g | Prot: 78.95g | Carb: 83.60g.
Breakfast: Jimmy Dean Premium Pork Sage Sausage, Mexican Blend Cheese, Egg, Coffee (Brewed From Grounds), 2% Fat Milk, Grapefruit, Cinnamon. Lunch: Fresh Express Spring Mix, Unsweetened Iced Tea, Chicken or Turkey Salad. Dinner: Pecan Nuts, Gala Apples, Pace Pico De Gallo, Louisiana Fish Fry Remoulade Dressing, Iceberg Lettuce (Includes Crisphead Types), Cooked Peas with Mushrooms (Fat Not Added in Cooking), Butterball Turkey Gravy, Turkey Breast Meat. more...
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3383 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, 4336 steps - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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