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roblain2030
Journal
27 Mar 12
roblain2030's Journal, 27 March 2012
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Weigh In record (no journal entry) for 27 March 2012
189.6 lb
Lost so far:
13.0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2012:
2313 kcal
Fat: 69.72g | Prot: 102.68g | Carb: 320.19g.
Breakfast:
Tea (Brewed), Blueberry Muffin.
Lunch:
thai fried rice.
Dinner:
Banana Creme Ready-to-Drink.
Snacks/Other:
coca-cola cherry , nutter butter, Cranberries and Raisins.
more...
3171 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Boxing - 35 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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