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jessabridge4444
Journal
27 Mar 12
jessabridge4444's Journal, 27 March 2012
jessabridge4444's Profile
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Weigh In record (no journal entry) for 27 March 2012
232.0 lb
Lost so far:
23.8 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2012:
1275 kcal
Fat: 16.50g | Prot: 117.00g | Carb: 159.00g.
Breakfast:
High Protein Meal on the Go Shake - Extra Creamy Chocolate.
Lunch:
Optima Shakes - French Vanilla.
Dinner:
broccoli cut, ken, perfect portions, Boil in Bag Enriched Long Grain White Rice.
more...
3223 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Dance (fast step, aerobic) - 18 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes.
more...
losing 7.0 lb a week
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