Weigh In record (no journal entry) for 27 July 2017
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191.5 lb
Lost so far: 34.2 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1469 kcal
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Fat: 53.62g | Prot: 101.37g | Carb: 155.85g.
Breakfast: Fage Total 2% Greek Yogurt, Nectarines, Coffee (Brewed From Grounds), Quaker 100% Whole Grain Oatmeal, Bananas, 2% Fat Milk, Cinnamon. Lunch: Dry Roasted Almonds (with Salt Added), Sweet Cherries, Horseradish, Grey Poupon Dijon Mustard, Sweet Pickle Relish, Fage Total 2% Greek Yogurt, StarKist Foods Low Sodium Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables. Dinner: Watermelon, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Butter, Trader Joe's Ciabatta Rolls, Athenos Roasted Garlic Hummus, Trader Joe's Carrot & Celery Sticks, Kaseberg Butterkase Cheese, Boar's Head No Salt Added Oven Roasted Turkey Breast, Fried Chicken Thigh No Coating. Snacks/Other: Nestle White Chocolate Chips. more...
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1178 kcal
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Activities & Exercise:
7837 steps - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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gaining 3.5 lb a week
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