Weigh In record (no journal entry) for 27 July 2017
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136.7 lb
Lost so far: 34.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1351 kcal
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Fat: 66.67g | Prot: 72.36g | Carb: 128.19g.
Breakfast: Kırmızı Domates, Çırpılmış Yumurta (Bütün, Pişirilmiş), Kebir Lor Peyniri. Lunch: Eti Form Light Müsli, Sütaş Süt. Dinner: Yeşil Mercimek Yemeği, Ev Yapımı Yoğurt, Kabak. Snacks/Other: Eti Form Light Müsli, Şeftali, Ayran. more...
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losing 0.4 lb a week
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