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OK Birthday weekend is over, time to behave and watch/log what I eat again!
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1653 kcal
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Fat: 55.84g | Prot: 63.63g | Carb: 225.77g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Chocolate Fudge Brownie Meal Bar, Garlic Knots. Dinner: Jumbo Stuffed Shells. more...
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gaining 1.9 lb a week
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