jekruns's Journal, 26 July 2017

191.0 lb Lost so far: 34.7 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 68.53g | Prot: 57.75g | Carb: 133.42g.   Breakfast: Oatmeal, Walnuts, Apples, 2% Fat Milk, Coffee (Brewed From Grounds), Cinnamon. Lunch: Archer Farms Roasted Pepitas, Cucumber (with Peel), Carrots, Celery, Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Sweet Red Peppers, Nectarines. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Raw Vegetable, Ranch Salad Dressing, Avocados, Lettuce Salad with Assorted Vegetables, Cauliflower Rice. Snacks/Other: Green Tea. more...

2519 kcal

Activities & Exercise: 10,327 steps - 1 minute, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...