Weigh In record (no journal entry) for 26 July 2017
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172.8 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1467 kcal
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Fat: 57.62g | Prot: 69.88g | Carb: 165.11g.
Breakfast: Tesco Ginger Nuts, Tesco Skimmed Milk, Quaker Oat So Simple Original. Lunch: PEK Chopped Pork, Tesco White Bread Rolls, Tomatoes, Cucumber (with Peel), Green Leaf Lettuce. Dinner: Heinz Baked Beans, Tesco Southern Fried Chicken Breast Fillets, Tesco Potato Waffles. Snacks/Other: Gouda or Edam Cheese, Oatcakes, Strawberries, Sainsbury's Single Fresh Cream. more...
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losing 0.2 lb a week
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