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mylitlscrt
Journal
25 Mar 12
mylitlscrt's Journal, 25 March 2012
mylitlscrt's Profile
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Weigh In record (no journal entry) for 25 March 2012
152.0 lb
Lost so far:
11.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2012:
1345 kcal
Fat: 46.26g | Prot: 53.49g | Carb: 185.96g.
Breakfast:
Special K Red Berries with Milk.
Lunch:
terriaki sauce, terriaki chicken breast.
Dinner:
carrots, cabbage, corned beef, turkey leg.
Snacks/Other:
lemonade, apple strudel, chocolate chuncks, chocolate gelato .
more...
2179 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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