Weigh In record (no journal entry) for 25 July 2017
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142.2 lb
Lost so far: 25.5 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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840 kcal
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Fat: 23.37g | Prot: 99.96g | Carb: 59.16g.
Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, Coffee, Cacique Soy Chorizo, Milk (1% Lowfat with Added Vitamin A), Egg Beaters Egg Beaters - Original. Lunch: Lindora Chocolate and Carmel Granola Snacks, Dannon Light & Fit Greek Yogurt - Peach. Dinner: Kirkland Signature Turkey Burgers. Snacks/Other: Lindora Dark Chocolate S'mores Bar, Lindora Pretzel Twist. more...
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gaining 6.4 lb a week
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