Weigh In record (no journal entry) for 25 July 2017
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266.8 lb
Lost so far: 44.3 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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2035 kcal
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Fat: 79.63g | Prot: 71.86g | Carb: 275.91g.
Breakfast: Dunkin' Donuts Chocolate Coffee Creamer, Coffee, Crispak Baby Carrots, Hormel Genoa Salami. Lunch: Dunkin' Donuts Chocolate Coffee Creamer, Coffee, Cucumber (with Peel), Hormel Genoa Salami, Oranges. Dinner: Olive Oil, Garlic, Spaghetti/Marinara Pasta Sauce, Kroger Beef Ravioli, Olive Oil, Garlic, Spaghetti/Marinara Pasta Sauce, Kroger Beef Ravioli. Snacks/Other: Kroger Milk Chocolate Covered Pretzels, Peanut Butter and Jelly Sandwich, Cauliflower, Taco Soup. more...
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3266 kcal
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Activities & Exercise:
Cooking - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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