Weigh In record (no journal entry) for 25 March 2012
|
213.2 lb
Lost so far: 20.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2012:
|
2310 kcal
|
Fat: 109.60g | Prot: 97.45g | Carb: 274.15g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana, Extra Crunchy Peanut Butter, 100% Whole Wheat Bread, Jelly (All Flavors). Lunch: 2% Milk, Extra Crunchy Peanut Butter, 100% Whole Wheat Bread, Jelly (All Flavors). Dinner: Ranch Dressing & Dip, Classic Iceberg Salad (Dole), Pasta with Meat Sauce. Snacks/Other: Raw Almonds. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|