Honestly's Journal, 25 March 2012

I am surprised by the scale today. I feel great, look better so no worries. I was at the gym Mon-Fri, nothing different about my "diet". Must be a week for toning. My body is telling me I'm doing good. The scale will catch up.
Wow...did I just say that? This girl is growing up. I'm maturing befoe our very eyes! Funny thing, I am surprised by the scale but not alarmed or devestated. I truly feel great. I know I have more work to do but I also now know I CAN do it. I also know I wILL.
254.0 lb Lost so far: 86.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2012:
1807 kcal Fat: 79.18g | Prot: 45.13g | Carb: 217.68g.   Breakfast: bacon slab, syrup , waffle. Lunch: apple pie. Dinner: asparagus, hash browns, sirloin steak. Snacks/Other: bailey's irish cream, caramel corn . more...
2988 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week

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Comments 
I love your positive attitude! Your journal entry is wonderful inspiration and you are correct the scale will catch up.  
28 Mar 12 by member: slimatlast

     
 

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