Weigh In record (no journal entry) for 24 July 2017
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197.3 lb
Lost so far: 2.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1414 kcal
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Fat: 102.66g | Prot: 96.22g | Carb: 28.48g.
Breakfast: Çörekotu, Hindistan Cevizi Yağı, Dana Kavurma, Salatalık (Kabuklu), Salatalık (Soyulmuş), Kırmızı Domates, Tulum Peyniri, Yumurta. Dinner: Kuzu Eti, Kavrulmuş Karışık Kuruyemiş. more...
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4091 kcal
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Activities & Exercise:
Spinning - 1 hour, Weight Training (moderate) - 1 hour and 16 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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