jekruns's Journal, 24 July 2017

190.7 lb Lost so far: 35.0 lb.    Still to go: 55.7 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 76.12g | Prot: 96.66g | Carb: 183.66g.   Breakfast: Cinnamon, WestSoy Unsweetened Vanilla Soymilk, Bananas, Coffee (Brewed From Grounds), 2% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal, Blueberries. Lunch: Lettuce Salad with Assorted Vegetables, Sargento Deli Style Sliced Colby Cheese, Stater Bros Ground Beef 85/15, Gala Apples, Nature's Promise Kale & Fontina Chicken Sausage, Avocados. Dinner: Stop & Shop Corn on the Cob, Del Monte Whole New Potatoes, Butter, Steamed or Boiled Without Shell Lobster. Snacks/Other: Mayonnaise, Hard-Boiled Egg, Meatless Spinach Lasagna Noodles, Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Kaseberg Butterkase Cheese, Martin's Sandwich Potato Bread. more...

2447 kcal

Activities & Exercise: 6769 steps - 1 minute, Circuit Training - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...