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vibo69
Journal
15 Jul 17
vibo69's Journal, 15 July 2017
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Weigh In record (no journal entry) for 15 July 2017
139.8 lb
Lost so far:
6.2 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2017:
1072 kcal
Fat: 84.75g | Prot: 70.23g | Carb: 2.69g.
Breakfast:
Cebule, Jajko, Madej Wróbel Boczek Parzony.
Snacks/Other:
Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu).
more...
1698 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 0.2 lb a week
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