Weigh In record (no journal entry) for 20 March 2010
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232.6 lb
Lost so far: 66.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2010:
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408 kcal
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Fat: 10.50g | Prot: 19.47g | Carb: 58.80g.
Breakfast: Everyday Turkey Bacon, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla, Fruit Naturals Red Grapefruit. Snacks/Other: Chocolate VitaTop. more...
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losing 16.8 lb a week
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