Weigh In record (no journal entry) for 21 July 2017
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201.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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311 kcal
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Fat: 19.73g | Prot: 28.17g | Carb: 3.30g.
Dinner: Sliced Ham (Regular, Approx. 11% Fat), Egg. more...
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steady weight
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