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flagchic
Journal
21 Jul 17
flagchic's Journal, 21 July 2017
flagchic's Profile
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Weigh In record (no journal entry) for 21 July 2017
245.8 lb
Lost so far:
14.2 lb
.
Still to go:
65.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2017:
1362 kcal
Fat: 38.88g | Prot: 50.75g | Carb: 204.75g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Apple Cinnamon Cheerios.
Lunch:
Sabra Classic Hummus, Trader Joe's Garlic Naan.
Dinner:
Red Lobster Sides - Fresh Broccoli, Red Lobster Wood-Grilled Shrimp Skewers, Red Lobster Cheddar Bay Biscuit.
Snacks/Other:
Kellogg's Disney Fruit Snacks, Quaker Chewy Granola Bars - Chocolate Chip.
more...
3223 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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