Weigh In record (no journal entry) for 21 July 2017
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126.3 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1080 kcal
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Fat: 65.48g | Prot: 52.02g | Carb: 78.05g.
Breakfast: Domatesler, Siyah Zeytin, Sütaş Eski Kaşar, Bahçıvan Tam Yağlı Beyaz Peynir, Sahanda Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Tavuk Sote, Kabak Yemeği. Dinner: Sütaş Tava Yoğurt, Etli Bamya. Snacks/Other: Balparmak Süzme Çam Balı, Kakao Tozu (Şekersiz), Sek Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Fındık, Badem, Ceviz. more...
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losing 10.8 lb a week
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kuskonmaz's weight history
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