Weigh In record (no journal entry) for 21 July 2017
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1091 kcal
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Fat: 14.64g | Prot: 31.32g | Carb: 213.77g.
Breakfast: 黑咖啡, 麵包. Lunch: 火龍果, 麵. Dinner: 火龍果, 便當. more...
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losing 13.9 lb a week
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frogballlai's weight history
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