Weigh In record (no journal entry) for 20 July 2017
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228.0 lb
Lost so far: 25.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1357 kcal
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Fat: 80.83g | Prot: 42.24g | Carb: 127.18g.
Breakfast: Butter, Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg, Coffee. Lunch: T. Marzetti Original Slaw Dressing, Souper Salad Sunflower Seeds, Strawberries, Daisy 4% Small Curd Cottage Cheese, Spinach. Dinner: Lime Juice, Franz Deli 12 Grain Bread, Philadelphia Original Cream Cheese, Nabisco Brown Rice Triscuit, Onions, California Avocados, Trader Joe's Roma Tomato, Jalapeno Peppers. more...
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steady weight
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