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DrBHenderson
Journal
20 Jul 17
DrBHenderson's Journal, 20 July 2017
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Weigh In record (no journal entry) for 20 July 2017
153.4 lb
Lost so far:
34.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2017:
451 kcal
Fat: 14.52g | Prot: 12.14g | Carb: 79.05g.
Breakfast:
Dunkin' Donuts Chocolate Coffee Creamer, Coffee.
Snacks/Other:
Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry.
more...
2973 kcal
Activities & Exercise:
4.1 Mile Run - 30 minutes, Weight Training (Bodybuilding) - 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Desk Work - 10 hours.
more...
losing 4.9 lb a week
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DrBHenderson's weight history
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