Weigh In record (no journal entry) for 20 July 2017
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201.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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505 kcal
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Fat: 33.90g | Prot: 42.70g | Carb: 13.55g.
Dinner: Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Snacks/Other: Peanuts. more...
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steady weight
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Dwhowell's weight history
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