Weigh In record (no journal entry) for 20 July 2017
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132.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1386 kcal
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Fat: 53.84g | Prot: 81.09g | Carb: 158.19g.
Breakfast: Ceviz, Salatalık (Kabuklu), Maydanoz, Kahve (Demlenmiş), Yumurta Omleti. Lunch: Yeşil Çay, Marul veya Romaine Marulu, Mercimek Köftesi. Dinner: Eker Süzme Yoğurt, Fırında Patates, Kırmızı Domates, Bahçıvan Taze Kaşar Peyniri, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Snacks/Other: Kadayıf. more...
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1813 kcal
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Activities & Exercise:
Hiking - 40 minutes, Circuit Training - 27 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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