Weigh In record (no journal entry) for 20 July 2017
|
127.9 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2017:
|
1053 kcal
|
Fat: 75.42g | Prot: 64.02g | Carb: 31.99g.
Breakfast: Siyah Zeytin, Sütaş Eski Kaşar, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Tavuk Sote, Kabak Yemeği. Dinner: Pınar Light Mayonez, Maydanoz, Yurdum Kozlenmis Patlican, Salatalık (Kabuklu), Derya Ton Balığı, Ceviz. Snacks/Other: Ceviz, Badem, Ülker Bitter Çikolata %85, Fındık. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuskonmaz's weight history
|