Weigh In record (no journal entry) for 19 July 2017
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140.0 lb
Lost so far: 27.7 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1027 kcal
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Fat: 34.81g | Prot: 107.08g | Carb: 72.55g.
Breakfast: Mission Carb Balance Small Fajita Tortillas, Egg Beaters Egg Beaters - Original, Marcela Valladolid salsa verde, Beef Tip Round (Trimmed to 0" Fat), Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: HEB Sliced Seasoned Chicken Breast Fajitas, Sweet Baby Ray's Hawaiian Style Barbeque Sauce, Ranch Salad Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Mixed Salad Greens, Jicama. Dinner: Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Lindora Dark Chocolate S'mores Bar, Lindora Chocolate Ready to Drink Shake, Starbucks Skinny Vanilla Latte (Tall). more...
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losing 1.4 lb a week
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